PDN Publishing & Health Products, Inc.


New Jump Swing

Healthy Aging and Athletic Nutrition Program

  1. Biography

  2. Minority Health Disparities

New Jump Swing

    Origins of New Jump Swing & Donald Spiderman Thomas

    Mind Body Connection

    Burning Body Fat the New Jump Swing Way

    Injury Prevention
      New Jump Swing Video Clips
      Jump Rope Calorie Counter

    New Jump Swing Sports Nutrition Program..

PDN Vegetarianism -


    Flower Pollen

    Apiarian Nutrtion

.. Canine Longevity diet

PDN Lecture Series


    Lecture Services

    Anti-Aging-Hall of Fame

    PDN Store



     My items on eBay The Black ArachKnight Ebay Store

 The Black ArachKnight Internet Comic Book Library & Store



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Mind and Body Fitness Program for the 21st Century
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Copyright 2003 Donald "Spiderman" Thomas