New Jump Swing is a health and fitness program inspired by the nutritional recommendations and philosophy of the late martial arts master and film icon Bruce Lee. This book represents over thirty years of research by the author in the areas of physical rehabilitation, sports nutrition and ethnic health disparities.

In these pages you will learn how to:
· Maximize your health span within your life span
· Preserve and improve skin and muscle tone as well as lung capacity
· Lower blood pressure and cholesterol through diet and exercise
· Treat BPH (Benign Prostatic Hypertrophy) safely and effectively
· Replace "energy drinks" with drug free herbal sports nutrition
· Achieve your goals in life

Despite having a knee disease (Osgood-Schlatter) and subsequent knee surgery on both knees, as the celebrity chairperson for the American Heart Association-Hawaii chapter- Jump Rope for Heart campaign, Thomas has demonstrated and taught his program to over 60% of the Hawaii school system as well as many of its premiere fitness clubs

Internationally recognized as both a champion and pioneer in public health education, he is an increasingly sought after motivational speaker and personal health consultant

Available at

Barnes &

Vegetarian Times Interview-Jumping,Swinging having Fun

ISBN 13 (TP): 978-1-4628-8426-1
ISBN 13 (HB): 978-1-4628-8427-8
ISBN 13 (eBook): 978-1-4628-8428-5


New Jump Swing Healthy Aging and Athletic Nutiriton Program is the revised and updated version of the book

The Way of P.D.N.The Ultimate Vegetarian

Athletic Nutrition program

used by the author to present

the Longest After Dinner Speech listed with photograph in the 1989 Guinness Book.

Listen to the author present his program in record breaking fashion!

(Photo by Peter S. Grosvenor at The City College of New York,

appears in the 1989 Guinness Book of World Records)

Title of the Speech"Vegetarian Athletic Nutrition"

30 hours

Cardinal Points Radio Interview

The Good Life Show Radio Interview

PDN Vegetarianism