| Rope
Jumping:
Offers
opportunity for creativity
..
In New
Jump Swing the participant is encouraged to incorporate
a wide variety of rope jumping techniques into their exercise
routine. New Jump Swing teaches the
individual how to “think on their feet,” literally as well
as figuratively.
..
Provides a basic foundation for sport skills
..
The techniques emphasized in New Jump Swing can be
brought directly into the sports arena. The development of
balance, timing and coordination are universal for athletic
participation and achievement.
..
Enhances self-esteem and creates a positive body image
..
The ability to perform a technique that one could not perform
when they first started jumping always brings a smile of accomplishment
from people that I’ve worked with. Rope jumping will help
you burn body fat as well as develop a balanced physique.
It is one of the few exercises that conditions both the upper
and lower body as well as the left and right sides of the
body equally.
..Helps
to relieve stress, tension and aids relaxation and sleep
..
Without
a doubt, a good workout with a jump rope will help you to
relieve some of your pent up hostilities and emotions.
..
Improves
fine and gross motor coordination
..
New Jump Swing improves fine and gross
motor coordination, more efficiently than any other exercise
that I can think of.
..
Provides
a vehicle to teach health values related to
stress
control, aerobics, weight control and nutrition
If
you would like to experience the wonders of the New Jump
Swing exercise program in the comfort of your own home,
then please purchase our New
Jump Swing Video
|
