The Mind / Body Connection and Rope Jumping

Rope Jumping:

Offers opportunity for creativity 
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In New Jump Swing the participant is encouraged to incorporate a wide variety of rope jumping techniques into their exercise routine. New Jump Swing teaches the individual how to “think on their feet,” literally as well as figuratively.


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Provides a basic foundation for sport skills 
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The techniques emphasized in New Jump Swing can be brought directly into the sports arena. The development of balance, timing and coordination are universal for athletic participation and achie
vement.


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Enhances self-esteem and creates a positive body image 
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The ability to perform a technique that one could not perform when they first started jumping always brings a smile of accomplishment from people that I’ve worked with. Rope jumping will help you burn body fat as well as develop a balanced physique. It is one of the few exercises that conditions both the upper and lower body as well as the left and right sides of the body equally.

 


..Helps to relieve stress, tension and aids relaxation and sleep 
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Without a doubt, a good workout with a jump rope will help you to relieve some of your pent up hostilities and emotions.


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Improves fine and gross motor coordination 
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New Jump Swing improves fine and gross motor coordination, more efficiently than any other exercise that I can think of.
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Provides a vehicle to teach health values related to

stress control, aerobics, weight control and nutrition

If you would like to experience the wonders of the New Jump Swing exercise program in the comfort of your own home, then please purchase our New Jump Swing Video