Age

 Average Maximum

Heart Rate
(beats per minute)

Training Zone
as % of
Maximum Heart Rate
(beats per minute)

Sedentary Active
20 220 195  60% - 80%
25 195 188 120% - 160%
30 190 190  117% - 156%
35 185 188  114% - 152%
40 180 185  111% - 148%
45 175 178 108% - 144%
50 170 180 105% - 140%
55 165 178 102% - 136%
60 160 175  99% - 132%
65 155 173  96% - 128%
70 150 170  93% - 124%
75 145 168  90% - 120%

* The Training Zone represents the percent range of the Average Maximum Heart Rate. 

To BURN MORE BODY FAT,
you must train at the lower end
of your cardiovascular (heart rate) training zone.